Club Golfer CD
Your Back and Golf
Most golfers, at some time, will either suffer a back injury or will be restricted in playing golf due to Back or Neck Pain.
Good posture and spinal mobility are essential, not only to improve back swing and follow-through in golf, but will also help prevent spinal and musculo-skeletal injuries.
E.g. Disc lesions, Muscular strain, Joint Stiffness, etc.
Here is a simple self-test to see if your back is at risk when playing golf. See what you get out of twelve.
Causes of Back Pain Check List
This introduction to 'Your Back and Golf' is followed by...
For further enquiries email email@example.com
Introduction | The Golf Fitness System Level 1
The Golf Fitness System Level 2 | Training for Golf | The Body and Golf
"Get Fit for Golf" books - Part 1 and Part 2 | Club Golfer CD
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