The Golf Fitness System - Level 1

Get Fit for Golf Book 2

Get Fit for Golf Book 2


GET FIT FOR GOLF BOOKS PART 1 & 2 are fully illustrated manuals that cover the "TWELVE PHYSICAL REQUIREMENTS OF GOLF".

There are over 100 worksheets for Golfers.

The Strategic benefits to the Golfer are as follows:

  • It will give them a better understanding of Muscle Imbalances, Postural Deviations and possible injury due to intensive golf practice and poor swing techniques.
  • Utilising the information will enhance the potential to improve motor skill acquisition through exercises relevant to golf improvement.
  • It will outline causes of golf injuries



Introduction | The Golf Fitness System Level 1
The Golf Fitness System Level 2
| Training for Golf | The Body and Golf
"Get Fit for Golf" books - Part 1 and Part 2
| Club Golfer CD

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