Training for Golf
Strength and Conditioning
The Process of Strength and Conditioning for Golfers
2nd Protocol: Abdominal training and trunk stability training
The benefits to the golfer are
(For abdominal work See Pilates based posture bar exercise, swiss ball exercises and the Body in Golf Manual)
3rd Protocol: Heavy Weights and Building Beach Muscles
Heavy resistance exercises can cause this not only resulting in restriction of movement in the golfer's body but also causing imbalances in muscles that have to be balanced for weight transference. It will also affect the "golfer's feel".
Generally speaking golfers should not commence a strength and conditioning program without being screened by a physiotherapist and ensuring that they are able to maintain good posture and muscle balance.
Introduction | The Golf Fitness System Level 1
The Golf Fitness System Level 2 | Training for Golf | The Body and Golf
"Get Fit for Golf" books - Part 1 and Part 2 | Club Golfer CD
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