Training for Golf
Advance Address Position
Get into the press up position with the front of your shins placed on the ball. Arms should be straight, palms down with heel pointing outwards. Legs should be straight, shoulder blades down and pointing towards the tail bone. Tummy should be sucked in. Hold this position for 20 seconds.
Benefits of this exercise for the golfer
Introduction | The Golf Fitness System Level 1
The Golf Fitness System Level 2 | Training for Golf | The Body and Golf
"Get Fit for Golf" books - Part 1 and Part 2 | Club Golfer CD
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