Training for Golf

Swiss Ball

Advance Address Position


Get into the press up position with the front of your shins placed on the ball. Arms should be straight, palms down with heel pointing outwards. Legs should be straight, shoulder blades down and pointing towards the tail bone. Tummy should be sucked in. Hold this position for 20 seconds.

Swiss Ball - Advance Address Position

Benefits of this exercise for the golfer

  • Produces a stronger address position
  • Strengthens the shoulder girdle muscles involved in shoulder control
  • Works the main core muscles as a group


  • Prior to carrying out these exercises ensure that you work within a pain free range. If you have a serious back, abdominal or hip condition contact your doctor or physiotherapist before commencing this exer

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Introduction | The Golf Fitness System Level 1
The Golf Fitness System Level 2
| Training for Golf | The Body and Golf
"Get Fit for Golf" books - Part 1 and Part 2
| Club Golfer CD

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