Golf & Diet
Questionnaire Hydration for Golfer
Hydration for golfers is an important issue that is often under estimated. Dehydration of 1 to 2 percent can produce a decrease in athletic performance by 5%. This can make the difference between winning and losing. This is a simple checklist to help you determine if you are hydrating enough.
If you have answered “NO” to any of these questions you have compromised your golf.
Maintaining good hydration levels could make the difference between winning and losing the game.
The more you have answered “NO” to the more you have compromised your game.
Maintaining good hydration levels is crucial in maximising your full potential on the course.
Poor hydration levels produce lack of concentration and muscle fatigue.
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