Golf Specific Exercises
Safety Issues and General Precautions
- Prior to carrying out these exercises ensure that you work within a pain free range.
- Always breathe through nose, exhale through mouth and keep good rhythm of exercise.
- Always consult a physiotherapist prior to commencing these exercises.
- If you have any serious spinal, neck or shoulder injury, abdominal or hip condition, contact your doctor before commencing this exercise.
- Do not go to the next level until good form is achieved.
- Stop if you feel dizzy, experience pain or feel any discomfort in the chest.
For Posture Bar Exercises:
- Ensure that you are given proper advice on how to use the posture bar by a qualified physiotherapist or strength and conditioning trainer.
- Do not strain or over-exert yourself when using the posture bar.
For Swiss Ball Exercises:
- Ensure that you are given proper advice on how to use the swiss ball by a qualified physiotherapist or strength and conditioning trainer.
- Do not strain or over-exert yourself when using the swiss ball.
For Spikey Ball Exercises:
- Ensure that you receive correct advice on how to use a spikey ball from a physiotherapist or a qualified instructor.
- Do not use the spikey ball if you have any joint pathology, acute inflammation or severe bruising.
- Stop if you are experiencing excessive pain.
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