Screening

Test Your Body for Golf

POSTURE TEST

Good posture = Posture for Golf

 

WALL POSTURE

Angel Wings Drills

FLEXIBILITY

Checking your range to get into good positions

AREAS
RIGHT
LEFT
     
Pectoralis
     
Biceps
     
Trapezius
     
Levator Scapular
     
Quadrat. Lumbor.
     
Hip Flexors
     
Hamstrings
     
Gluteals
     
Calves
     

ROTATION TEST

Ensure you rotate correctly rather than compensate

SPINAL LOCATION

Cervical Spine
   
Thoracic Spine
   
Lumbar Spine
   

EXTENSION TEST

Can you maintain good upright posture at address

 

DOORWAY DRILL
   

CORE STABILITY

Making sure you sequence and use the large golf muscles

 

SWISS BALL TEST
   
Test or biofeedback
   

BALANCE / FEEL

For good weight transference and balance within your swing

 

WOBBLE BOARD TEST
   
Eyes shut
   

Back to Screening


Melbourne Golf Injury Clinic | Ramsay McMaster
Screening | Golf Specific Exercises | Massage | Myotherapy
Golf Biomechanics | Orthotics | Workshops | Golf & Diet
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